Thursday March 16th – THE WORK CAPACITY: Baseline Assessed Workout – 30 min AMRAP

Thursday: 3/16

THE WORK CAPACITY:  Re-Test 3rd time Baseline Assessed Workout – 30 min AMRAP

  • Count RNDS Completed or Reps (EACH RND is 115 Reps)

– Run 300m = 30  

– 30x Squats  

– 20x Push Ups

– 10x TRX Laying Low Rows

– Row 250m (Goal every 250m is :10 Seconds faster than target 2K Pace)  = 25 Reps

– Repeat  

R: Toe Push Ups, 5x Pull Ups

W: ½ Toe ½ Knee, TRX Laying Low Row  

B: All Knee Push Ups, TRX Laying Low Row  NO More than 4 RNDS

P: Newbie Version – 3 Rnds of the BLUE Version form focused rest as needed.

 

NAME VERSION REPS/SCORE
Pat W/R 502
Jennifer C B 370
Shawn B 360
Adam W/R 290
Dan S W 575
Andrea R. W 575
Tyler R 660
Ken R 580
Brian T R 625
john Fay. W/R 590
Kelley W 575
Melissa W/R 611
Carmen W 460
Cristina P. B 425
Anne W 509
Patti C. W 485
Sarah B 473
Stowe W/Mods 420
Jeff W Chicken Stracth
Kevin F. W/R 565
Christine W W 490
Anna D B 400
Connie W 458
Jonsey R 522
Matt O. R 575
Nancy B 475
Ksenia B 490
Michelle B 490
MKav. R 435
Lailee B 515
John D. R 665
Rohini W/R 490
Sarah R. B 510
Kimberly B 510
BAC W/R 530
Randy P R 550
Chrissie W/R 594
Lindy W 518
Mary W/R 505
Meredith W 515
Liz R 575
Ben F. W 460
Tom R 560
Chanel W 497
Paul P. W/R 575
Jazz W 416
Diane B 415
John M B 460
Candace B 460
Torie B/W 505
Scott R. W/R 650
Randy H. R 575
Nan W 533
Kara W 470
Jenny W 447
Cooper R 650
Dan… R 444
Kevin B. W 435