Thursday November 30th – Strength EMOM + Team Wall Ball/Burpee Challenge

Thursday:  11/30

5 Minute Mobility: Coach Talks Through Movement

Upper Body – 3 x (Each Side) PVC Push Pull – 10x PVC Pass Throughs.

 

New Strength: Next 12 Weeks 12 Minute EMOM – WEEK 7

Partner 1 Goes on 1st Minute

Partner 2 Goes on 2nd Minute

Rest While Partner is Going

5x-8x Reps  2KB Floor Press

 

Followed by 16 Minutes:

Team Wall Ball/Burpee Challenge: 16 Min Time Cap

– 3-person team, one partner is resting, one completing 5 burpees, and one performing wallballs.  The goal of the challenge is to complete the prescribed number of wall balls as a team, switching every time your teammate completes 5 burpees.

Rester → Wall Ball → Burpees

RED – 20/15 – 325 reps

WHITE – 15/12 – 275 reps

BLUE – 12/10 – 200 reps