Thursday November 9 – Heavy Ropes Circuit

Heavy Ropes & More – 3 RNDS

4 Stations: 2-Min/station on a :20/:10 clock x 3 RNDS

  • Pistol Squats (switch legs every :20)

  • Heavy Ropes: Big Double Waves + Alt Small Waves (alt every :20)

  • Dips + KB Swings (alt every :20)

  • Low box jumps or plate Jumps