Thursday October 19th – Strength EMOM + AMRAP

Thursday:  10/19

5 Minute Mobility: Week 1-4: Stability/Mobility – Coach Talks Through Movement

Upper Body – 3 x (Each Side) PVC Push Pull – 10x PVC Pass Throughs.

New Strength: Next 12 Weeks 12 Minute EMOM – WEEK 5

Partner 1 Goes on 1st Minute

Partner 2 Goes on 2nd Minute

Rest While Partner is Going

5x-8x Reps  2KB Floor Press

 

Followed By: 18 Minute AMRAP

–  6x TRX Single Arm Row (Each Side)

– 10x (Total 5/Side) KB Goblet Step Up R:(53+/45+)W:(40+35+)B:(30+/20+)

– 6x (Each Side) [ALT Sides every touch] Touches Overhead + Suitcase Carry: OH(40+/30+) SC(50+/70+)

– 200m Run (1st White Mail Box)