Thursday September 7 – The Pushover

The Pushover (non-assessed – for quality)

R – 4 RNDS, W – 3 RNDS, B – 3 RNDS w/reps of 20/10/10/5

20 Walking Overhead Lunges (w/plate) (total) (R – 35+/25+) (W – 25+/15+) (B – 15+/10+)

15  Burpees

10 1-Arm KB Push Press (per arm) (R – 45+/35+) (W – 35+/25+) (B – 25+/15+)  

5 Knees to chest/Toes to bar/Lying leg raises

250 m row OR Parking lot lap

 

Early finishers:

20 Glute bridge raises

20 Situps  

20 Superman

20 Side Plank Touches (10/side)

-Repeat-