Tuesday August 15 – The Headless Horseman

The Headless Horseman – 5 RNDS / B: 4 RNDS

-20 Swings

-15 Pushups

-10 KB Headcutters

-Parking lot lap x 2 (B: 1 parking lot lap)

RED: (60+/40+)(40+/30+)

WHITE: (45+/ 35+)(35+25+)

BLUE: 4 RNDS (40+/30+)(30+/20+)

Early finishers:

Take a cool down parking lot lap as needed then →

6 PVC pass throughs

6 Pullups

6 Inchworms (no pushup)

Repeat