Tuesday August 29th – Team Conditioning Stations:  2×10 Minute Stations + Core

Tuesday: 8/29

Team Conditioning Stations:  2×10 Minute Stations

 

“Cool Runnings”: Teams of 4-5 Continuous sled sprints of the next 10 minutes.

– Split group in Half in front of BLDG

– 20m Sprint Sled Push Down – Get in back of line on opposite side.

– The next person up Sprint Pushes the Sled back 20m.

– We will continue in this fashion for 12 minutes trying to see how many touches your team can get.

 

“Tour de FitWit:” 10 Minute Max Cal Bike

Team of 4-5 Switch every :30 Secs Scored Team with most Cals at finish gets high score

  • Bike – Rest – Plank – 10x Push Ups

 

8 Minute Core Finisher:

4 Mins Rolling Planks – :15 Sec Elbow Plank, :15 Sec Side Plank, :15 Sec Elbow Plank, :15 Sec Side Plank

3 Mins Bird Dog  / Dead Bug :30/:30 Rolling Clock

1 Min Sit Ups