Tuesday January 9 – Partner Leapfrog + Newbie KB Instruction

Tuesday: Jan 9th  

Newbie day 2 – KB instruction

Vets:

30 min AMRAP – Partner Leapfrog

Partners work in an I Go You Go fashion. One person starts on Jumping Jacks, then the other does Mtn. Climbers, Then person one does KB Swings, then person two does Sumo DL and so on. Working their way all the way down the board until both finish with a cardio exercise of their choice (working at the same time)

 

20 Jumping Jacks

20 Mountain climbers (each)

10 Heavy KB Swings

10 Heavy Sumo Deadlift

20 High Knees (each side)

20 Tuck Jumps

10 Star Crunches (each side)

10 MB Sit up and Double Press

Both: 10 Burpees and 2 Parking lot laps or 400 meter Row