Tuesday July 18 – Medball Mountain

Medball Mountain     

5 MB Throws to MB parking lot lap

10 Hanging Knees to Chest

15 Walking Overhead MB Lunges (total)  

20 MB Situps (ball tapping behind head and between legs)

25 Wall Ball

 

R = 5 RNDS, MB 20/15

W = 4 RNDS, MB 15/12

B = 3 RNDS, MB 12/10, MB at chest for lunges

 

Early finishers:  

  • 8 Bird dog (per side)

  • 8 Hip Circles per side (4 forward/4 backward per leg)

  • 8 Glute Bridge Raises

  • 8 Dead bug (per side)

  • 8 Curl ups