Tuesday July 25th – Assessed A: “The House of Pain A.K.A Jump Around ” 30 Minute Time Cap Re-Test 2

Tuesday: 7/25

Assessed A:   “The House of Pain A.K.A Jump Around ” 30 Minute Time Cap Re-Test 2

For Time: (R – 5 Rnds) (W – 4 Rnds) (B – 3 Rnds) (P – 3 Rnds)

40 Double Unders (RED)

W – Count Attempts or 200 Singles

B – 120 Singles

P – 100 Singles

40 Squats (B – 30 Squats) (P– 20 Squats)

20 Burpees (B – 15 Newbie Burpees) (P – 10)

Early Finishers

Pull Up Progression: or 3 Sets Max Reps

  • Deadhang/ Attempt
  • Assisted(Band,Partner,TRX)
  • Negative