Tuesday November 14 – The Laundry List

Tuesday: 11/14

FOUR Team Week Points: Attendance, Flexed Arm Hang, Thrusters, Frisbee Catch Relay

 

The Laundry List (not assessed – we’ll cap this at 20-min)

R – Parking lot lap to Ralph McGill loop) W: Ralph McGill loop B: parking lot lap

30 Pushups

30 KB Headcutters R: (40+/30+) W: (35/25) B: (30/20)

30 Side Plank Hip Touches (total)

30 Jungle Gym Rows

30 Wall Ball R: (20/15) W: (15/12) B: (12/10)

30 Star Crunches (total)

30 Push Press (total) R: (45+/35+) W: (35+/ 25+) B: (25/15+)

30 Lateral/Barrier Jumps (over and back = 1)

30 Dips

R – Parking lot lap to Ralph McGill loop) W: Ralph McGill loop B: parking lot lap

Blue = 20 reps of every exercise

 

Finish with RED v. BLUE Competitions:

-Flexed Arm Hang (3-min) – Clock stops when chin gets below bar – team with longest avg. wins the point.

-2KB Thruster Challenge (1-2 min) – Team with most reps in 60 sec gets the point! Both teams will go at the same time  using the bells provided.

-Frisbee Relay (5-min): One team starts on the frisbee toss and the other on the team exercises. The team with the most completed frisbee catches in the amount of time it takes the other team to complete the exercises wins the point. Team exercises (reps are per person, team must complete all reps of one exercise before moving on to the next and they can do reps for team mates):

50 Jumping Jacks

50 Mtn Climbers (total)

50 Sprinter Situps (total)