Tuesday October 10th – “No I In TEAM”

Tuesday: 10/10

Newbie Day 2 :

“No I In TEAM” Format:

No I in Team:  3 person teams.  Only 2 working down the board of exercises at a time. Switch whenever. Move on to the next exercise once you finish all the reps. Once you have finished all you move to Rowing finisher. Once all the teams are on the ERG part we will start a 5 min clock and go till time is up.

  • 150 Wall Balls = 50 Each  R:(20/15)W:(15/12)B:(12/10)
  • 75 Pull Ups = 25 Each R: Pull Ups, W: TRX or Band B: TRX Row
  • 75 Pushups = 25 Each R:All Toe, W:½ Toe ½ Knee, B:Knee
  • 75 KB Swings = 25 Each  R:(60+/45+)W:(45+/35+)B:(35+/25+)
  • 75 Yellow Bar Dips = 25 Each R:Feet Up, W:Feet Down Back, B:Feet Down in Front
  • 75 Burpees = 25 Each B: Newbie Burpee

Rowing Finisher:

  • Plank , Jumping Rope , Rower: Finisher
  • Rower Sets The Pace : Switch every 250m