Tuesday October 24 – Tour of Fourth Ward Park

Tour of Fourth Ward Park  

First Stop: Stairs

While one partner runs up stairs and down ramp, other partner performs prescribed exercises, picking up where they left off every time they return from stair run.

30 Crossover Jacks

10 Sitouts

10 Inchworms with 4 shoulder taps

10 Lying Leg Raises

 

Second Stop: Amphitheatre

:30 ea of: 

Pushup Hold

Lateral Step Ups (R)

Lateral Step Ups (L)

Dips

Bench Jumps

Repeat 2-3x

 

Third Stop: PCM

Head toward curvy path up to Beltline via various modes of travel.