Tuesday September 26 – Timed Mile + Ten Cent Pistol

Timed Mile

Route:

Starting at the Skatepark on Willoughby Way (start/finish line is where the awning begins), follow Willoughby until it hit Ralph McGill. Take a R on Ralph McGill. Take a R on Ashley Ave. Take a L on Willoughby way to return to the finish line.

FitWit Skatepark Mile .png

Non-runners: Bring a KB to the Skatepark for –

10 swings, 10 goblet squats, 10 pushups

10 swings, 9 goblet squats, 9 pushups

All the way down to 10 swings, 1 goblet squat, 1 pushup.

 

Ten Cent Pistol – 12-18 MIN AMRAP 

10 Split Squats per leg (with foot on bench) OR 5 Pistols per leg on bench

10 Incline or Decline Pushups

10 Dips

10 Spiderman Plank (per side)

25 Crossover Jacks