Wednesday April 12th – HIIT Stations

Wednesday: 4/12

HIIT Stations: 

5 Stations – :60 rest after each station. 4 min at each station :20 work/:10 rest

Station 1 – Jump Rope (Practice Double Unders) 

Station 2 – Curtsey Lunges, Buttkicks(alternating each :20 of work)

Station 3 – Goblet Push Press, Hollow Hold (alternating each :20 of work)

Station 4 – Elbow Plank to Pushup Plank, Heel touches (alternating each :20 of work)

Station 5 – Squat Jumps, High Knees (alternating each :20 of work)