Wednesday April 5th – HIIT INTERVALS

Wednesday: 4/5

HIIT INTERVALS 

Buy In: 600M Run – Non-Assessed 

5 Rounds of :20/:10 Intervals – (4 Min Each)  –  Alternate Exercises Each :20 of work. 1 Min Of Rest BTWN Each RND

Round 1 – Squats/Squat Jumps

Round 2 – Pushups/Mountain Climbers

Round 3 – Hollow Hold/Plank Hold 

Round 4 – Star Jumps/Jumping Jacks

Round 5 – Burpees  – All 8 Rounds