Wednesday August 16th – Tabata H.I.I.T

Wednesday: 8/16

Tabata 20:10×8= 4 min rounds, alternate exercises every 20 secs. Rest 1 minute between rounds.

  1. Walking Plank/Push ups
  2. Squat Jacks/Step back lunges
  3. Sprints (back parking lot)
  4. Bear Crawl/Crab Walk
  5. Halo Medball Slams/Squat Walks