Wednesday August 23rd – Partner HIIT

Wednesday: 8/23

Partner Kettlebell HIIT

5 minute stations rotating every 30 seconds with partner. 1 min rest between stations.

  1. Flutter kicks/Superman hold
  2. KB swings/Hip Bridge March
  3. Barrier jumps (over kb)/TRX Low Rows
  4. Goblet Squats/Jumping Lunges (blue: step back lunge)