Wednesday December 27 – HIIT Stations

Extended warm-up (5-min): Partner up. While one partner does a crawl out and back, other partner does a core movement. Switch.

Frogger – Bird dog

Monkey – Moving dead bug

Bear – Table Top Hold

Crab – High Plank Shoulder Taps

 

HIIT stations: 3 x 7 min stations w/2-min rest/transition/explanation between stations

30 sec per exercise

 

STATION 1:

Goblet Squats

Push Press Left

Push Press Right

-Rest 15 seconds-

KB Goblet Step Back Lunges

KB Goblet Clean + Press  

KB Swings

-Rest 15 seconds-

X2 – 2 minute rest after 2nd round

 

STATION 2:

Squat Jumps

Plank Leg Lifts

Burpees

-Rest 15 seconds-

Side Plank Right

Side Plank Left

Mtn Climbers

-Rest 15 seconds-

X2 – 2 minute rest after 2nd round

 

STATION 3:

Star Jumps

Sprinter Situps

Side Lunge

-Rest 15 seconds-

Jumping Lunges

Cat Crawl (hips low)

Pushup to Plank  

-Rest 15 seconds-

X2 – 2 minute rest after 2nd round