Wednesday January 10th – “Gone in 60 Seconds”

Wednesday: 1/10

Newbie Day 2 :

“Gone in 60 Seconds” 5 x 1 Minute Stations: 4 Total rounds. 90 sec-2 min rest between rounds.

Station 1: TRX OH Squat

Station 2: KB Goblet Step Back Lunge (Near KBs)

Station 3: Agility Ladder (High knees/in and out)

Station 4: Yellow Bar Dips (Near Stereo)

Station 5: Hollow Hold (Middle of Room)

 

Core Series: 5 Minutes :30/:30 – Work/Rest

:30 Sec Hollow Hold / :30 Rest

:30 Sec Hollow Crunch / :30 Rest   B: Ab Rocker

:30 Sec High Plank Hold / :30 Rest

:30 Sec Plank Walk Outs / :30 Rest B: Plank Shoulder Taps

:30 Sec Right Side Plank / :30 Sec Left Side Plank