Wednesday January 17th – :30/:30/:30 HIIT – :30 sec KB Move/:30 Sec Body Weight Move/:30 Core

Wednesday: 1/17

If you were not here Tuesday – Rowing Assessment: 2,000m Row: Set Up Studio Room

:30/:30/:30 HIIT – :30 sec KB Move/:30 Sec Body Weight Move/:30 Core

3 Rounds at Each Before Rest: REST :60-:90

  1. :30 Goblet Squat/:30 Jumping Lunge/:30 Plank
  2. :30 1 KB Push Press/:30 Mtn. Climbers/:30 Side Plank R
  3. :30 Goblet Side Lunge/:30 Lateral Bounds/:30 Side Plank L
  4. :30 KB Row R/:30 KB Row L/:30 Hollow Hold
  5. :30 KB Swings/:30 Glute Bridge Hold /:30 Superman
  6. POWER ROUND – :45 Burpees/ :45 Rest