Wednesday June 14th – HIIT Circuit

Wednesday: 6/14

HIIT Circuit:

Round 1 40/20

– KB Goblet Squat

– Hollow Hold

– KB Goblet Press

– Superman Hold

– Turbo Lunge (1x Squat + 1x Lunge Each Leg)

– Push Up Plank Shoulder Tap 2 Second Hold at Top

– Jump Rope

Round 2 – same 7 exercises 30/15

Round 3 – same 7 exercises 20/10

Round 4 – 30/15

Round 5 – 40/20