Wednesday March 1st – 3 x 5 Min AMRAPs

Wednesday: 3/1  

5 min. AMRAP stations – 3 Stations – 1 min. rest between AMRAPs = 21 Mins

  1. 20x MB Step Back Lunges (total), 10x Squat Jumps, 8x Slamball

– 6th Minute Finish with Hard Sprint White Mailbox Run 

– 1 Minute Rest 

  1. 10x KB Squat Press Out, 10x Single Arm KB Swings (Each Side)[Lighter Weight], 10x KB Halos

– 6th Minute Finish with Hard Sprint White Mailbox Run 

– 1 Minute Rest 

  1. 30x Mountain Climbers The Hard Way, 10x Plank Taps, 10x Sumo Inchworms

– 6th Minute Finish with Hard Sprint White Mailbox Run 

– 1 Minute Rest 

Mobility Cool Down: 10-15 Mins

Partner Up to finish today with Mobility

 low back PNF

 Wall hip flexor stretch 2 min each leg

– Pigeon 2 min hold each leg