Wednesday May 17th – Double AMRAP Wednesday

Wednesday: 5/17

Double AMRAP Wednesday – 2 Minutes of Rest Between

AMRAP #1  15 Minutes

Dish Dive run,  

10x Goblet Squats

10x Mountain Climbers The Hard Way (Each Leg) 

10x Box Jumps

-Repeat-

AMRAP # 2- 15 Minutes

Jump Rope (30 Doubles or 90 Singles), 

10x Kneeling KB Goblet Strict Press (Lighter Weight)

10x Sit-Outs (Total 5x/Side) 

10x Burpees, 

-Repeat-