Wednesday October 25 – Team 5K Row

Team 5K Row (32-min max)

Who can be the first 4-person team to row 5000 m?

Teammates rotate positions every 2-min

-ERG rowing

-AMRAP 1: 5 PVC pass throughs, 5 Cossack Squats (per side), 5 Squat Stands w/PVC, 5 Squat Pushups

-AMRAP 2: 5 KB See Saw Press/arm, max handstand or downdog hold, repeat.  

-AMRAP 3: 20 KB Suitcase Marches, 20 Sprinter Situps, 10 Hanging knees to chest, repeat.