Wednesday September 20 – Rowing + Alternating Tabata

Alternating Tabata

6 min/ea – 2 RNDS of :20/:10 per exercise before moving on to next exercise, going through each Tabata station 2x

90 sec rest/transition between stations

STATION ONE:

6-Min Erg Row – Distance goals: (R = 1500 m+) (W = 1300 m +) (B = 1200 m+)

 

STATION TWO:

1-Arm KB Push Press 

1-Arm KB Overhead Carry

KB Headcutters

 

STATION THREE:

Hamstring Curls 

Reverse Plank (optional: add pull through)

Hip Bridge Raises

 

STATION FOUR:

Hollow Body Hold

Situps

Plank to Pushup