fbpx

Menu

Skip to content
  • Get Started!
  • Training Programs
    • Group Programs & Schedule
    • Private 1-on-1 Training
  • Youth Programs
    • FitKids Classes
    • Youth Athletic Development
    • Speed School
    • Birthday Parties
    • FitWit Ninja Summer Camp 2022
    • Soccer Training
  • Nutrition
    • Nutrition Coaching Program
    • Intuitive Eating Course
    • Body Fat Testing
  • Blog
    • Blog
    • Decatur Workout Calendar

FitWit Nation July 13, 2017
FWadmin
No Comments
Something is wrong.
Instagram token error.

fitwitnation

Follow
Load More
Cannot get other user media. API shut down by Instagram. Sorry. Display only your media.

Post navigation

Thursday July 13 – 6 Min Strength EMOM + Disappearing Act
Friday July 14th – “Walk it Out” + Team Relay: Banana Race

Member Tools

  • Member Resources (vids, tips, workouts)
  • Book A Class (Decatur Members)
  • My Mindbody Account (Decatur Members)
  • Decatur Members FB Group
  • The O4W Members FB Group

Upcoming Workouts

  1. EMOM DAY:  2 x 15 min. EMOMs

    Tuesday, May 24

  2. MOTM Beth Ann and Jim Clanin!  “Best of Both Worlds”

    Wednesday, May 25

  3. Traveler’s Delight – 30 Min Partner Rounds + Glute Med Starter

    Thursday, May 26

  4. “The Assembly Line”: 

    Friday, May 27

  5. Interval Training: MB Rock, Paper, Scissors!

    Saturday, May 28

View All Events

fitwitnation
And on Day 3….KB Strong by Coach Lisa! It’s a And on Day 3….KB Strong by Coach Lisa! It’s a beautiful day to lift, team. #newmoves #oldmoves #allthemoves #allthekettlebells #besthourofyourday
Trainer Takeover Week continues! Today Coach Bridg Trainer Takeover Week continues! Today Coach Bridget brings you: Athlete Central. Agility, strength, power- a small glimpse into the training of a collegiate tennis player! Have fun with it, team! #trainertakeover #day2 #bridget #athletecentral #allthefootwork #bestrong #bepowerful #beanathlete #besthourofyourday
Kicking off Trainer Takeover Week with Sarah ZB’ Kicking off Trainer Takeover Week with Sarah ZB’s “The Non-impact Option”! Have you ever wondered what it feels like to spend 2 minutes on the bike for 5 rounds in a row? Well, you will soon find out. Kudos to all of those who crush these non-impact options on a daily basis! 👊🏻 #trainertakeover #day1 #sarahzb #nonimpactoption #bike #recover #move #besthourofyourday
This month is all about moving a little more throu This month is all about moving a little more through-out your day. While running your miles this month is an option what if we walked them instead…and kept walking long past this month! We'll let you in on a little secret...we are big fans of walking! In fact recent studies done on all-cause mortality show that moving more throughout your day plays a big role in your overall health. Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. ... Unlike some other forms of exercise, walking is free and doesn't require any special equipment or training. Benefits of Walking: Lower stress and improved mood. Exposure to Vitamin D. Lower body mass index (BMI). Better Heart Health / Lower blood pressure and cholesterol. Lower fasting blood sugar (glucose) Better memory and cognitive function. Longer life. It’s Easy on the Joints It Doesn’t Tax Your Nervous System It’s Good for Your Back
Spending lots of time getting acquainted with the Spending lots of time getting acquainted with the ergs and bikes today. Partner sprints on deck! #16minstations #EMOM #partnerpush #ergs #bikes #pushups #pullups #friYAY #work #besthourofyourday
Post-workout feels. Partner KB flow bringing the h Post-workout feels. Partner KB flow bringing the heat today! #partnerwork #thursday #kbflow #corehold #glutemed #yay #besthourofyourday
🙌 Member of the Month 🙌 Team, clap it up for 🙌 Member of the Month 🙌 Team, clap it up for April's MOTM: JD E.! JD has been a dedicated member since shortly before the pandemonium. He brings his A game and best foot forward with each and every workout 😉 He is committed to the long haul of his health and fitness, and it is so awesome to watch him work! We love having him as part of our FitWit family as he truly exudes the FW work ethic and community spirit. Give this guy a huge high-five next time you see him, and read more about this rockstar on the blog! Way to go, JD! #JD #MOTM #April #waytogo #FWspirit
🚨 April Challenge Alert 🚨 Run (or walk) a 🚨 April Challenge Alert 🚨 Run (or walk) a marathon (26.2 miles) by the end of the month. Miles logged as part of a FitWit class don’t count towards your total. Accumulate your miles in any fashion you like, including run/walk for those just starting to run. Or  maybe you aren’t so keen on running or you have an injury that prevents you from running, you can make it a walking challenge instead. There are so many benefits to getting outside and just simply walking on a daily basis - from active recovery to stress relief to improving cognitive function and much more.    BUT, in order to count your miles for this challenge, you must complete the warm-up drills from the video found in your Friday email. Keep track of your miles and send us your name at the end of the month when completed to be entered into a raffle for FitWit gear. Let’s go, team! #run #walk #marathon #aprilchallenge #getafterit #goteam
Load More... Follow on Instagram

fitwitnation
And on Day 3….KB Strong by Coach Lisa! It’s a And on Day 3….KB Strong by Coach Lisa! It’s a beautiful day to lift, team. #newmoves #oldmoves #allthemoves #allthekettlebells #besthourofyourday
Trainer Takeover Week continues! Today Coach Bridg Trainer Takeover Week continues! Today Coach Bridget brings you: Athlete Central. Agility, strength, power- a small glimpse into the training of a collegiate tennis player! Have fun with it, team! #trainertakeover #day2 #bridget #athletecentral #allthefootwork #bestrong #bepowerful #beanathlete #besthourofyourday
Kicking off Trainer Takeover Week with Sarah ZB’ Kicking off Trainer Takeover Week with Sarah ZB’s “The Non-impact Option”! Have you ever wondered what it feels like to spend 2 minutes on the bike for 5 rounds in a row? Well, you will soon find out. Kudos to all of those who crush these non-impact options on a daily basis! 👊🏻 #trainertakeover #day1 #sarahzb #nonimpactoption #bike #recover #move #besthourofyourday
This month is all about moving a little more throu This month is all about moving a little more through-out your day. While running your miles this month is an option what if we walked them instead…and kept walking long past this month! We'll let you in on a little secret...we are big fans of walking! In fact recent studies done on all-cause mortality show that moving more throughout your day plays a big role in your overall health. Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. ... Unlike some other forms of exercise, walking is free and doesn't require any special equipment or training. Benefits of Walking: Lower stress and improved mood. Exposure to Vitamin D. Lower body mass index (BMI). Better Heart Health / Lower blood pressure and cholesterol. Lower fasting blood sugar (glucose) Better memory and cognitive function. Longer life. It’s Easy on the Joints It Doesn’t Tax Your Nervous System It’s Good for Your Back
Spending lots of time getting acquainted with the Spending lots of time getting acquainted with the ergs and bikes today. Partner sprints on deck! #16minstations #EMOM #partnerpush #ergs #bikes #pushups #pullups #friYAY #work #besthourofyourday
Post-workout feels. Partner KB flow bringing the h Post-workout feels. Partner KB flow bringing the heat today! #partnerwork #thursday #kbflow #corehold #glutemed #yay #besthourofyourday
🙌 Member of the Month 🙌 Team, clap it up for 🙌 Member of the Month 🙌 Team, clap it up for April's MOTM: JD E.! JD has been a dedicated member since shortly before the pandemonium. He brings his A game and best foot forward with each and every workout 😉 He is committed to the long haul of his health and fitness, and it is so awesome to watch him work! We love having him as part of our FitWit family as he truly exudes the FW work ethic and community spirit. Give this guy a huge high-five next time you see him, and read more about this rockstar on the blog! Way to go, JD! #JD #MOTM #April #waytogo #FWspirit
🚨 April Challenge Alert 🚨 Run (or walk) a 🚨 April Challenge Alert 🚨 Run (or walk) a marathon (26.2 miles) by the end of the month. Miles logged as part of a FitWit class don’t count towards your total. Accumulate your miles in any fashion you like, including run/walk for those just starting to run. Or  maybe you aren’t so keen on running or you have an injury that prevents you from running, you can make it a walking challenge instead. There are so many benefits to getting outside and just simply walking on a daily basis - from active recovery to stress relief to improving cognitive function and much more.    BUT, in order to count your miles for this challenge, you must complete the warm-up drills from the video found in your Friday email. Keep track of your miles and send us your name at the end of the month when completed to be entered into a raffle for FitWit gear. Let’s go, team! #run #walk #marathon #aprilchallenge #getafterit #goteam
Load More... Follow on Instagram

Find Us

No results found in this location. Please try again.

Decatur

630 East Lake Dr.

Decatur, Ga 30030

888-534-8948

Connect

More Information

  • Careers
  • Privacy Policy

Subscribe

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

Thank You!

Get Started!

white fitwit logo


© 2022 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in