Wednesday:

Workout:
2000m row retest (previous scores on big board by garage doors – take pics of PR’s)

We can run 2-3 heats depending on size of the class.

While the Row is happening, everyone else will be
AMRAPing:
10 Yellow bar dips
10 Bicep Curls
10 Goblet lunges (total)
10 Goblet Squats
20 Star crunches (total)
Shake up parking lot lap

Finish up class with a 6min Core blast:
30 sec ea.
Toe touches
Heel touches
Side plank (left)
Side plank (right)
Plank
V-ups

Repeat