2017 Ladder – Tuesday, January 3 (O4W)

Tuesday:
2017 Ladder:
Working up the ladder to get to 17
Start each round off with 20 KB swings & them complete all exercises that matches the number on the ladder.

3-5-7-9-11-13-15-17 (80/exercise)

20 Swings
– KB Row (per arm)
– Leg lifts
– PVC/Black bar OH squats
– Burpees