In the last few months, we’ve invested a lot in our nutrition program (including a $10,000 InBody machine:), and we’re so excited with the results our members are getting!
Imagine a life where you…
…feel physically and mentally strong, capable of taking on any challenge without worrying that your energy levels or body weight will get in the way.
…can run around with your kids, or grandkids, without feeling pain, winded, or tired; and you can do it again the next day.
…excitedly book a beach vacation without wondering how you’ll look (or feel) in a swimsuit, walking along the beach.
…look forward to having your picture taken without wondering “who’s that person, and when did they start looking like that?”
It’s not a pipe dream.
At FitWit, we’ve got two Precision Nutrition (PN) certified coaches on staff that can help you get there. These PN client photos speak for themselves:
If you’re looking to change your body, here are some things to help you get started. Note: You don’t have to be a current FitWit member to work with our nutrition program.:
1. Kitchen Rescue Pack
Discover the easy way to ‘supercharge’ shakes, prepare food for the week and create perfect meals every time. Become a kitchen superhero! These easy to follow images show you how. Free download here.
2. Precision Nutrition Coaching Program – A manageable set of eating and lifestyle habits along with guidance and feedback from a PN certified nutrition coach. Specifically:
- Your own Precision Nutrition Dashboard with your initial intake info, measurements, photos and lesson tracking accessible on most devices.
- A customized plan based on your initial intake and goals.
- A daily lesson and nutrition or lifestyle habit sent to you (read it or listen on the go!)
- Every lesson will help you better understand and practice the habit. Whether you’re working on eating more protein or getting enough fruits and veggies, we help you develop the skills for long-term success.
- Habit-based approach gives you the skills to practice day in, day-out rather than just telling you should be doing.
- Personalized feedback from your nutrition coach, providing you with unlimited email support through the Precision Nutrition platform. Ask questions, provide updates, seek advice – you name it!
- InBody Body Fat and Muscle Analysis Testing (once/month):The InBody goes beyond traditional body composition measurements and includes measuring fat, lean mass, segmental fat and muscle and water weight. This test is non-invasive and pain free and an excellent way to monitor your progress over the 12-week program. More details on the test below.
- Chance to win prizes in Precision Nutrition’s yearly challenges. Last year they gave away over $250,000!
Go here to fill out an initial interest form and a coach will call you to discuss whether or not it will be a good fit for you!
3. Body Composition Testing
That’s why we use an Inbody machine instead of a regular old scale AND anyone can get tested every Wed or Sat. You will know:
-your body fat percentage
-total body fat in pounds
-lean body mass/ muscle
-total body water content
-basal metabolic rate – tells you how many calories your body burns at rest in a 24 hour period
-segmental body fat – how much fat in body segments (left arm, trunk, etc)
– visceral body fat – the deep belly organ fat that can be an indicator for certain health complications like diabetes and heart disease.
All in 45 seconds. No dunking.No pinching. No discomfort. Use your results as a baseline from which to measure your overall health progress. Testing open every Wed (4-7 pm) and Sat (8 am – 12 pm). Schedule your appointment here.