At FitWit, we use the Precision Nutrition coaching plan (more details here). Today’s post comes from them:
Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods.) But when life’s already full, how can you expect to actually do those things? With these 7 practical tips, of course. They’ll help you make more time for exercise and nutrition, even in the context of your busy life.
If you’re ready to ditch the yo-yo dieting in favor of real, lasting body change, check out our Nutrition Coaching program powered by Precision Nutrition.