Aug 1 – Let’s Talk About Schex (Remix)

Let’s talk about Schex Remix (camper-named workout honoring Jay and Clare Schexnyder)
2 parts – 14 min/part
Part 1
Run 1000 meters
Complete as many reps of the following: 5 pullups, 10 swings, 15 push ups
Rest 2 minutes
Part 2
Run 1000 meters
Complete as many reps of the following: 5 dips, 10 box jumps, 15 squats
Red: Pull ups, Swings (60+/45+), Box (24”/18”) Toe push ups, Feet up dips,
White: Assisted Pull ups,Swings (45+/30+), Box (18”/12”) half toe/half knee
Blue: 600m run, Trx row, High Pulls (35+/25+), Trx chest press, Step ups(total)
Purple: 600m run, Completing only 10 reps of each move for the round: TRX Row, High Pulls (35+/25+), TRX Chest Press, Step Ups,