Thursday August 3 – Strength + Conditioning EMOMS
8-Min EMOMS
EMOM #1:
Min 1: 8 2KB Shoulder Press (adv. Clean and press, cleaning bells between every rep)
Min 2: 20 KB Swings
EMOM #2:
Min 1: 8 Pullups (R – 6 unassisted,
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Thursday August 3rd – Supersets + Team Wall Ball/Burpee Challenge
Thursday: 8/3
New Strength: 12 Min WEEK 6
For the next 12 weeks will start with 12 min of x Reps for one of our main strength lifts.