15 Min AMRAP & Team Game – Friday, March 31 (O4W)
Friday:
Workout:
15 Min AMRAP:
-10 KB Headcutters: R:(40+/30+), W:(35+25+), B:(30+/20+)
– 10 KB Rows (5/arm) R:(60+/40+), W:(45+/ 35+), B:(40+/30+)
– 10 KB Swings: R:(60+/40+), W:(45+/ 35+), B:(40+/30+)
– 10 Hollow rocks
Team Pictionary : Teams of 3-4 race to finish the required reps for 1 stations.