Recovery: What does it mean?
Recovery can take many forms, but overall it’s the self-care we do to help our bodies heal from the stress we put on them through exercise.
TEAM HERO
TEAM VILLAIN
Adam T
Alex Sc.
Aimee C.
Alex Stew.
Alex K.
Alexa O.
Amanda E.
Alison P.
Amanda M.
Alison R.
Amber J.
Amanda A.
Amy B.
Amanda C.
The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.
Video: Hip C.A.Rs
https://www.youtube.com/watch?v=G2VPdg8E7u4&t=6s
Article I Enjoyed:
http://physiocorrect.blogspot.com/2013/11/irradiation.html
The strength technique of Irradiation is technically called the Law of Irradiation.
Friday: 1/27
Station 1:
Strength Assessment: The Push Up
Mobility Board: AMRAP Moves (Focus slow movement on non-timed moves.)
Followed By
16 Minute Circuit: –
Thursday: 1/26
Ready Player 1: 25 Min Teams of 4 most meters wins
Player 1: Jump Rope
Player 2: High Plank Hold R: Plank Shoulder Taps
Player 3: ERG
Player 4: 1 KB Racked March: w/3 sec pause at the top (Switch Sides Every :30 Secs) R: (50+/40+),
Wednesday: 1/23
HIIT: 4 Rounds :45 on :15 Rest
Tuesday: 1/22
10 Minute Warm Up:
10 Minute Mobility: Ethan will lead first time in morning.
Stations: All Together
Station 1:
12 Minute Tempo Unilateral Strength: 3/1/1/0 –
Monday: 1/21
Camper Named: “Spin City: The Charlie Sheen Years” Aka “ The Jenna G.”
Tabata Interval Stations (:20 seconds of work followed by :10 seconds of rest repeated 8 times = 4 Mins) is applied in turn to the:=
–
Monday: 1/21
Camper Named: “Spin City: The Charlie Sheen Years” Aka “ The Jenna G.”
Tabata Interval Stations (:20 seconds of work followed by :10 seconds of rest repeated 8 times = 4 Mins) is applied in turn to the:=
–
Saturday 1/19
8am, 10:15am
HIIT: :30/:30/:30 HIIT Stations – :30 sec KB Move/:30 Sec Body Weight Move/:30 Core
Station 1 –
