Y’all, did you know Meredith has been FitWitting for 8 years?! She’s a FitWit staple, a beloved member of our community and wonderful mom/wife/friend/human. Aaaand, she’s our February Member of the Month because even after 8 years, she’s still hitting personal records.
Our January Member of the Month is Ksenia! Ksenia is a rock star in the evening classes with a great story that includes an Olympic torch and Siberia and losing dress sizes. Coach Maddie has this to say:
“Ksenia has been a dedicated member at the Kirk for over a year.
Legendary poet rock stars, The Who, ask us, Whooooooo are you? Who, Who, Who, Who? Go ahead, take a moment to sing it.
When it comes to FitWit, the answer to this question has everything to do with your success level in the gym.
- If you’ve ever wondered when you’d have the opportunity to row for an hour with 4 teammates AND at the same time watch the amazing Olympic-inspired movie, Cool Runnings, then wonder no more!
AND, this is a fundraiser in which the winning team gets to choose which non-profit to support!
[30 years old, Joined FitWit in April 2015]
Sometimes in life, you get a sign, like a Mother Theresa-shaped silhouette in your corn chip.
And sometimes in life, you get a sign.
Congrats to our December Member of the Month – Melissa!
Melissa has been “all in” since joining FitWit in 2016 – attending socials, active in the FB group, encouraging other members, signing up for EVERY monthly challenge and consistently showing up early/staying after class to work on her goals.
Discipline has been the name of the game in our weekly emails lately, and the train doesn’t stop today.
First, I want to share words from another successful FitWitter, Connie, who has been rocking FitWit for years. One of her claims to fame –
As we start planning for big things to come in 2018, I encourage you to think about this one key idea: Inspiration will fade. Motivation will die. And when this happens, your key to success will be discipline.
We find inspiration in many things –
The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.
Video: Internal and External Band Rotations: For Shoulder Health
Article I Enjoyed: “To Delay Death,