Congrats to our December Member of the Month – Melissa!
Melissa has been “all in” since joining FitWit in 2016 – attending socials, active in the FB group, encouraging other members, signing up for EVERY monthly challenge and consistently showing up early/staying after class to work on her goals.
Discipline has been the name of the game in our weekly emails lately, and the train doesn’t stop today.
First, I want to share words from another successful FitWitter, Connie, who has been rocking FitWit for years. One of her claims to fame –
As we start planning for big things to come in 2018, I encourage you to think about this one key idea: Inspiration will fade. Motivation will die. And when this happens, your key to success will be discipline.
We find inspiration in many things –
The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.
Video: Internal and External Band Rotations: For Shoulder Health
Article I Enjoyed: “To Delay Death,
The 2017 FitWit Banquet went down on Friday, December 1, and it was a jolly good time. The food, the pageantry, the awards, the videos and the dance moves added up to make it one of our best parties ever.
Join us for the FitWit Party of the Year!
When: Friday, December 1
Time: Dinner Buffet and Bar opens at 6:30 pm, Show starts at 8:00 pm
Where: Trinity Anglican Church – 630 East Lake Dr,
Hometown: Myrtle Beach, SC
Occupation: FitWit Trainer:)
First FitWit class (date): April 2016 – bring a friend day
Tell us about any sports & fitness background:
Gymnastics and soccer as a kid,
Let’s talk about Schex Remix (camper-named workout honoring Jay and Clare Schexnyder)
2 parts – 14 min/part
Run 1000 meters
Complete as many reps of the following: 5 pullups, 10 swings, 15 push ups
Rest 2 minutes
Run 1000 meters
Complete as many reps of the following: 5 dips,
FitWit Team Games – Saturday, August 26, 2017
START TIME: 9:00am
LOCATION: FitWit O4W (828 Ralph McGill Blvd. Atlanta, Ga 30306)
FitWit Team Games is a fun-filled day of old school field day activities mixed with some newer games,
From Coach Maddie:
5 Tips to Stay on Track with Your Nutrition
We all can relate to, what I like to call, the “food rollercoaster.” It usually looks something like this…
Friday: “I am going to start eating better”…