The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.
Video: Internal and External Band Rotations: For Shoulder Health
Article I Enjoyed: “To Delay Death,
The 2017 FitWit Banquet went down on Friday, December 1, and it was a jolly good time. The food, the pageantry, the awards, the videos and the dance moves added up to make it one of our best parties ever.
Join us for the FitWit Party of the Year!
When: Friday, December 1
Time: Dinner Buffet and Bar opens at 6:30 pm, Show starts at 8:00 pm
Where: Trinity Anglican Church – 630 East Lake Dr,
Hometown: Myrtle Beach, SC
Occupation: FitWit Trainer:)
First FitWit class (date): April 2016 – bring a friend day
Tell us about any sports & fitness background:
Gymnastics and soccer as a kid,
Let’s talk about Schex Remix (camper-named workout honoring Jay and Clare Schexnyder)
2 parts – 14 min/part
Run 1000 meters
Complete as many reps of the following: 5 pullups, 10 swings, 15 push ups
Rest 2 minutes
Run 1000 meters
Complete as many reps of the following: 5 dips,
FitWit Team Games – Saturday, August 26, 2017
START TIME: 9:00am
LOCATION: FitWit O4W (828 Ralph McGill Blvd. Atlanta, Ga 30306)
FitWit Team Games is a fun-filled day of old school field day activities mixed with some newer games,
From Coach Maddie:
5 Tips to Stay on Track with Your Nutrition
We all can relate to, what I like to call, the “food rollercoaster.” It usually looks something like this…
Friday: “I am going to start eating better”…
FitWit Team – I bring you a post from the desk of our Nutrition Coach Maddie:
We are kicking July off with a Summer Clean Eating Challenge!
When it comes to nutrition we sometimes need a jump-start to get out of the “what in the world have I been eating?” rut.
I started FitWit in October 2016 – about seven months ago, and it has been life-changing for me. When I started, I was just about 170 lbs, coming back from a difficult pregnancy with mild preeclampsia (all of a sudden) in the last few weeks and recovering from c- surgery,
Andrea has been working out at our FitWit Kirkwood location for a year and a half. This is her transformation story. You won’t believe the before/after picture at the end of the vid!