Many of us have found success in starting a certain diet or completing a nutrition challenge; these tool can be a great resource to build better habits and learn more about what eating habits work best for you. However, after a few weeks “old”
The Summer Shape Up Challengers have crossed the finish line and the results are in! The participants did an awesome job completing daily challenges and cheering each other on. During the last four weeks, the challenge participants followed the Whole30 Program and practiced daily habits to help build a better mindset around nutrition and health.
Accomplishing Health Goals Through Accountability
Do you have health and fitness goals? If your answer is no then go ahead and get that started. You cannot reach a goal that is not set. Many times our health goals are an internal dialog that goes something like this…
Happy Spring! Let’s get cooking together and try out some new recipes. I really like these when it starts getting warmer outside and what I love about them is they are super quick to whip up…think 20 minutes or less.
On your marks, get set, eat! Is that how you approach every meal time? Are you competing to be the first one finished with their plate? If you find yourself wondering “what did I just eat?” or “was that food even good?”
The Reboot Challenge is complete and the results are in. For all of those who participated awesome work! During the last five weeks, the challenge participants followed the Whole30 Program and practiced daily habits to help build a better mindset around nutrition and health.
Coming at you today with a more personal post. Earlier this week I attempted a pull up for the first time postpartum…YIKES! I quickly felt defeated after I realized I am starting back at square one. After experiencing a difficult labor and a much longer recovery due to pelvic floor dysfunction my rehab and fitness is going a lot slower than I expected.
When I talk to people about nutrition I often hear things like “I could never eat that way,” “I could never go without (fill in the blank),” or “I failed on the first day so then I just went back to how I usually eat.”
Join the fun to reboot your nutrition, your mindset and your body by committing to a 5-week challenge. Earn accountability points (AND the chance for weekly prizes) by sticking to healthy eating rules, working out and making small lifestyle changes to better your health.
We are dropping some more water knowledge to you this week on how water intake (or lack of it) impacts your exercise performance.
Why is it important to drink water during exercise?
Your body is pretty darn smart.