The QuaranTeam Games are complete, the participants have crossed the finish line and the results are in! This challenge we focused on 5 major pillars of health: nutrition, water, sleep, exercise and stress relief. During the last four weeks, we followed the Whole30 Program and practiced daily habits to help build a better mindset around nutrition and health.
The Details:
Each May, we do a gym-wide nutrition challenge. As always, this challenge also includes exercise, mindset and fun! This challenge is a way for you to focus on your health and practice sustainable habits in a way that works best for you and your current circumstances.
The 28-Day Nutrition Challenge is complete, the participants have crossed the finish line and the results are in! This challenge we focused on 5 major pillars of health: food, water, sleep, exercise and stress relief. During the last four weeks,
THE DETAILS:
It’s that time of year again! We are kicking off 2020 with a 28-Day Nutrition Challenge to help you get refocus your health goals with the support and encouragement from your fellow FitWitters and coaches.
This challenge will combine nutrition and lifestyle habits into a points-based challenge,
The Fall into Shape Challengers have crossed the finish line and the results are in! The participants did an awesome job completing daily challenges and cheering each other on. During the last four weeks, the challenge participants followed the Whole30 Program and practiced daily habits to help build a better mindset around nutrition and health.
Join the fun to reboot your nutrition, your mindset and your body by committing to a 4-week challenge to close out summer and gear up for the holiday season! Earn accountability points (AND the chance for weekly raffles) by sticking to healthy eating rules,
Many of us have found success in starting a certain diet or completing a nutrition challenge; these tool can be a great resource to build better habits and learn more about what eating habits work best for you. However, after a few weeks “old”
The Summer Shape Up Challengers have crossed the finish line and the results are in! The participants did an awesome job completing daily challenges and cheering each other on. During the last four weeks, the challenge participants followed the Whole30 Program and practiced daily habits to help build a better mindset around nutrition and health.
Accomplishing Health Goals Through Accountability
Do you have health and fitness goals? If your answer is no then go ahead and get that started. You cannot reach a goal that is not set. Many times our health goals are an internal dialog that goes something like this…
Happy Spring! Let’s get cooking together and try out some new recipes. I really like these when it starts getting warmer outside and what I love about them is they are super quick to whip up…think 20 minutes or less.
