Are you staying hydrated during these hot summer months? I often hear from folks they don’t like water, which by the way it is necessary to make steps to get over this dislike, you NEED water to function! Here is a simple “recipe”
Are you someone who likes a little coffee with their sugar, enjoys an ice cream or cup cake on a daily basis, and have a general life theme song of pour some sugar on me? Here are 3 practical steps to take to decrease your sugar intake so you can get a hold of it rather than it have a hold on you!
Bringing back and old video this week to remind us to PAUSE before we pick up the fork or open that big bag o’ chips. Summer time can lead to a lot of mindless snacking as we enjoy cookouts and get togethers.
Summer tends to be a crazy fun time for all of us. We have vacations, parties, festivals, sports, family gatherings, pool parties, kids camps; a jammed packed schedule. Driving from place to place or lying pool side all day can make it difficult to get in a good balanced home cooked meal.
When it comes to making goals, specifically health and fitness goals we often start off with what we do NOT want…
- I don’t want to be overweight
- I don’t want to be out of break walking up the stairs
- I don’t want to be on medications
- I don’t want to feel tired all the time
The list could go on.
I’m pretty sure every human being has at least once (maybe even once a week or once a day) had this internal conversation…
“I ate a salad for lunch so I am going to reward myself with that warm chocolate chip cookie.”
I recently went on a road trip. Before traveling I always think about packing a cooler with healthy snacks and think about how great it will be to not have to stop for food and to avoid gas station snacks.
The Summer Shape Up Challenge is complete and the results are in. For all of those who participated awesome work! During the last five weeks, the challenge participants followed the Whole30 Program and practiced daily habits to help build a better mindset around nutrition and health.
As summer gets closer our schedules tend to get filled up with all the things: graduations, extra kid activities, vacations, summer pool parties, and the list goes on. These changes are hopefully filled with lots of fun and memories however,
Nutritious Nuggets: Weekly tips and tricks from Coach Maddie to inspire you to get your nutrition on track.
We are talking all things alcohol today. A drink or two a night can really add up and be preventing you from reaching your fitness and or weight loss goals.