A big sweaty high five to the highly spirited, cool Ashton M. our new Member of the Month! If you didn’t know it, Ashton is one of our regular evening members who has quickly become a HUGE part of the FitWit Fam.
I remember before I studied health and fitness, I would have CRAZY sweet cravings and binge on anything I could find in the pantry. You might be thinking it’s all about “will power” right? Well, that’s not always the case.
Meet Jonathan L., our new member of the month! He has a heart of gold, and a determination to keep getting better every day that’s quite unbeatable. If you happen to wake up before the sun, you might catch him at the 5 am class.
The Summertime comes with a lot of travel for many. And because of that, one of the most common things I hear when they come back is; I’ve fallen off, and I need to get back on the wagon, how do I get back on?
Jessica has been crushing it for the past SIX years at FitWit! She was a member back in the days when we were doing burpees in the mud. She’s a shining star in our community and has really found her stride again after having a baby.
Get ready, because I’m about to drop some water knowledge this week as the temperatures start to rise up in the 90s and above. You’ve heard it plenty of times from your FitWit trainers, but water is so dang important ESPECIALLY if you’re working out outdoors.
Kid Friendly Recipe: Sweet potato Turkey meatballs/patties
Tools:
Cutting Board, Knife, Large Mixing Bowl, Food Processor, Baking pan, parchment paper
Ingredients:
1.5 lb of ground Turkey
1 egg
2 sweet potatoes in the food processor
1 yellow onion in the food processor
1/2 cup of almond or hazelnut flour
1 1/2 tsp of Salt and Pepper
2 Tbsp of Chili powder
1 tsp of paprika
Directions: Preheat oven to 400 degrees.
Resident funny man, Rhett, can finally check off “FitWit Member of the Month” from his bucket list. He takes home the honor for May, and he delivered the goods with a world record for number of words in a member profile.
Are you thinking about participating in the Summer Shape Up Challenge? You should!
What are we doing you ask? We are focusing on practicing eating WHOLE FOODS and building healthy habits like drinking more water, sleeping more and spending time with family away from distractions.
I’m coming to you today with SIX simple tips on how to reduce sugar in your diet. Sugar can be a tricky subject especially with what types of sugars are okay and which sugars should be eaten less often. At FitWit we always recommend eating whole foods such as fruits whenever possible,
