Gym Product Tips
If you’ve ever wondered what kind of underwear doesn’t ride up during a workout or how fellow gym goers un-stink their clothes, this doc is for you! Gym members and trainers offer their favorite picks in various categories below!
Author Archives: Sandybell Reyes
Nutritious Nuggets: What Should I eat??
Over and over we are asked what should I eat?? And it’s perhaps the number one question with anybody looking to change or maintain their physique. In the midst of that question, we already know many of you are subconsciously thinking of the bad food list vs.
Kirkwood Member of the Month: Janice D.
FitWit folks! Our member of the month for February is the riveting Janice D.! She has been with FitWit for TWO years now and comes hustlin’ from work always ready to get down with some squats. Just a few of the strong attributes that have given Janice MOTM for the month are;
Nutritious Nuggets: Silver Nutrition Coaching
Our silver program is launching next week and if you’re wondering what it entails, you’re in for a treat! This bargain program gives you just the right accountability if you’re looking to maintain progress towards your weight goals.
Nutritious Nuggets: Re-introduction of foods after an Elimination Diet
Our Whole 30 challenge is coming to an end in just a few days, but before you think about going out and face planting into ALL the things you were avoiding in the past 5 weeks. let’s slow it down.
Kirkwood Member of the Month: Lindy
Hometown: Bonita Springs, FL
Age: 43
Occupation: Sales Division VP for St. George Spirits
Our Member of the Month, is someone that’s been attending FitWit for four full years now, Lindy! There’s so much good that can be said about this member and when the coaches looked at all the components of what makes a great member,
Nutritious Nuggets- Savor your Food
Taking time to enjoy your food is not only deeply satisfying but it also keeps you from eating less calories and digesting your food better. Try out some of these tips to encourage being “mindful” when you’re eating your next breakfast,
WHOLE 30 MEAL PREP
Hey Guys!
We all know that Meal Prep is one of the best ways to stay on top of your whole 30 challenge this month. And one of my favorite ways to do this is by searching recipes the day before I go grocery shopping,
Nutritious Nuggets- Holiday Game Plan
Most people consume a ridiculous amount of food during the holidays and then feel pretty crappy afterwards for the next few days (in this case until New Years). How awesome would it be to make a plan that let you enjoy all the foods you love without the guilt afterwards?
The Path Less Traveled- Kirkwood Trainer Ginger P.
Ginger Florey Powell
Age 50,
Joined FitWit 2010, became a trainer Summer of 2012.
Instagram @gflorey
You know the agility exercises we do, where it’s all zigging and zagging around those pesky,