Jessica has been crushing it for the past SIX years at FitWit! She was a member back in the days when we were doing burpees in the mud. She’s a shining star in our community and has really found her stride again after having a baby.
Get ready, because I’m about to drop some water knowledge this week as the temperatures start to rise up in the 90s and above. You’ve heard it plenty of times from your FitWit trainers, but water is so dang important ESPECIALLY if you’re working out outdoors.
Kid Friendly Recipe: Sweet potato Turkey meatballs/patties
Cutting Board, Knife, Large Mixing Bowl, Food Processor, Baking pan, parchment paper
1.5 lb of ground Turkey
2 sweet potatoes in the food processor
1 yellow onion in the food processor
1/2 cup of almond or hazelnut flour
1 1/2 tsp of Salt and Pepper
2 Tbsp of Chili powder
1 tsp of paprika
Directions: Preheat oven to 400 degrees.
Resident funny man, Rhett, can finally check off “FitWit Member of the Month” from his bucket list. He takes home the honor for May, and he delivered the goods with a world record for number of words in a member profile.
Are you thinking about participating in the Summer Shape Up Challenge? You should!
What are we doing you ask? We are focusing on practicing eating WHOLE FOODS and building healthy habits like drinking more water, sleeping more and spending time with family away from distractions.
I’m coming to you today with SIX simple tips on how to reduce sugar in your diet. Sugar can be a tricky subject especially with what types of sugars are okay and which sugars should be eaten less often. At FitWit we always recommend eating whole foods such as fruits whenever possible,
Our March member of the month is Alexa, a regular 6 AM’er. Here’s what Ethan, head trainer at FitWit has to say, “Alexa has been a staple member of the 6 am crew. Her drive to keep working through injury and find the challenge in a workout is one of her biggest attributes in the gym.
If you’ve ever wondered what kind of underwear doesn’t ride up during a workout or how fellow gym goers un-stink their clothes, this doc is for you! Gym members and trainers offer their favorite picks in various categories below!
- Altra Escalante for running more than 400 meters
- Altra Solstice for in-gym workouts and short sprints
- Several recommendations for SuperFeet Insoles.
Over and over we are asked what should I eat?? And it’s perhaps the number one question with anybody looking to change or maintain their physique. In the midst of that question, we already know many of you are subconsciously thinking of the bad food list vs.
FitWit folks! Our member of the month for February is the riveting Janice D.! She has been with FitWit for TWO years now and comes hustlin’ from work always ready to get down with some squats. Just a few of the strong attributes that have given Janice MOTM for the month are;