Author Archives: Sandybell Reyes

Nutritious Nuggets: Meal Prep for the Week

Kid Friendly Recipe: Sweet potato Turkey meatballs/patties

Tools: 

Cutting Board, Knife, Large Mixing Bowl, Food Processor, Baking pan, parchment paper

Ingredients: 

1.5 lb of ground Turkey

1 egg

2 sweet potatoes in the food processor

1 yellow onion in the food processor

1/2 cup of almond or hazelnut flour

1 1/2 tsp of Salt and Pepper

2 Tbsp of Chili powder

1 tsp of paprika

Directions: Preheat oven to 400 degrees.

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The Ultimate Gym Favorites Guide

If you’ve ever wondered what kind of underwear doesn’t ride up during a workout or how fellow gym goers un-stink their clothes, this doc is for you! Gym members and trainers offer their favorite picks in various categories below!

Shoes
Member Picks:

  • “Get fitted at the expensive stores and then buy shoes at Holabird for cheaper shoes!”
  • On Cloud X

Trainer Picks:

Shoe Accessories
Member Picks:

  • Several recommendations for SuperFeet Insoles.

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