Congrats to this 6am shining star of a FitWitter and our Member of the Month – Katie M! She came in hot at the end of last year with some seriously good rowing technique and the willingness to work hard.
Ladies and gentlemen, let’s give a big round of applause for our Member of the Month. . . Kelsey M! Known to many as “Sprout” and/or “that super pregnant lady who consistently kicks my butt on the air bike ;-)”,
We’re stoked to announce the Member of the Month goes to the legendary Matty P! Matt’s been around since the earlier days of FitWit and has been as consistent as they come, especially given his busy travel schedule for work and for pleasure.
Our March member of the month is Dave, a regular staple at 6:15 pm. Dave is as consistent as they come. Infact, it’s safe to say he’d give anyone (including the coaches) a run for their money on attendance over the last year.
FitWit Ladies and Gents – please give a voracious round of applause to the wonderful 6:15 pm regular, Rainey, for earning the title of February Member of the Month!!! In addition to the three words below that Rainey used to (accurately) describe herself,
Sometimes all is takes is one single interaction to know that something is a good fit. That’s how it was with August. After one phone conversation, we were confident that FitWit was going to be a good fit for him and him for us.
3 x 10 min AMRAPS
- 2 x 1000 m 800 m 750 m / 1-2 min Rest b/t sets (10 min Time Cap)
- 5 x KB Snatch (from a “dead position”) (each side) then Tabletop crawl (width of the gym) / rest and repeat
- 5 x Pull ups / 5 x 2 KB DL (Sumo or Suitcase) / 5 x Earthquake Push Ups / 5 x Box Jumps
4 x 6 min EMOM
1st min: Knees to Chest Hold (Yellow Bar)
2nd min: 40 Heavy Rope Big Slams
3rd min: Plank
4th min: 20 MB Sit Up and Press
5th min: Hollow Hold
6th min: Bike Sprint (15/12/10)
Extended warm up with TGU + Carry (12 min warm up)
4-6 min regular warm up and then go over TGU form from the ground all the way to the standing over head position, then back down. Switch sides.
Hiit It (Motown Hits)
3 Rounds with 1 min rest b/t Rounds
:30 / :30 / :30
Step Back Lunges
:30 sec Rest