Author Archives: stacy

O4W Tuesday 1/22 – 3 x 10 min Round

1 min Per Exercise 2 x Through = 10 min / 1 min – 90 sec rest after 2 rounds

 

Rnd 1 + 2                  

Row Str. 28-32      

Down Dog Toe Touches                                                              

Single Arm Swing (switch every 5 reps)                        

Jump Rope   

JG Split Squat (switch @:30)      

 

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