Balls to the Wall – Tuesday, January 31 (O4W)

Tuesday:

Workout:

Balls to the wall (10/25/16 retest)

EMOM 3 burpees + 5 wallball:

Add 1 wallball each round

12 min Max

3 min rest to get scores (total wallball complete – must complete round for them to count)

After

800m run around the building (start in the parking lot toward Ralph McGill, take a right on ralph towards the stairs, and continue on the stairs to the beltline and around the building. Call time when in front of the stairs in front of the gym.)

Scoring: Each wallball = 1 second off 800m time (2:06 max)

1. 5

2. 11

3. 18

4. 26

5. 35

6. 45

7. 56

8. 68

9. 81

10. 95

11. 110

12. 126
Cool down:
Wall hip flexor 2 min/leg
Partner hamstring PNF