Oh man, we’ve got a great one for y’all. Shout out to our Member of the Month, David C.! This cool cat, a professor at GSU, has been rocking it at the 7 am classes for the past two years.
Kirkwood Member of the Month: David C.
The FitWit Nation Blog
O4W Member of the Month: Kathy A.
A big old holler and congrats to the foundation of our 6am class and our O4W Member of the Month, Kathy A! Lover of burpees and hater of wall balls, Kathy’s consistency and consistently high performance level challenges and inspires us ALL to strive to be better.
28-Day Nutrition Challenge Winners!
The 28-Day Nutrition Challenge is complete, the participants have crossed the finish line and the results are in! This challenge we focused on 5 major pillars of health: food, water, sleep, exercise and stress relief. During the last four weeks,
Kirkwood Member of the Month: Megin N.
All hail this month member of the month, Megin N.! In the past year, Megin has exemplified all the things that we preach here at FitWit; things like hard work, best effort, consistency, patience, being part of a community. And to put the cherry on top,
O4W Member of the Month: Lindsay N
Big round of applause to our January Member of the Month, Lindsay N! Lindsay and her wife, Jamie, first joined the FitWit family over 5 years ago. When they first arrived in 2014, they felt like family and even with a lengthy hiatus before returning in the summer of 2018,
Recovery: What does it mean? Why do you need to be doing it?
Recovery: What does it mean?
Recovery can take many forms, but overall it’s the self-care we do to help our bodies heal from the stress we put on them through exercise. Imagine your body as a bank account;
Kirkwood Member of the Month: John M.
A thunderous applause to our January member of the month, John M.! Many may know him from his loud, encouraging claps during a hard set of conditioning on the erg or the air bike. He’s a motivator and a man of action,
28-Day Nutrition Challenge
THE DETAILS:
It’s that time of year again! We are kicking off 2020 with a 28-Day Nutrition Challenge to help you get refocus your health goals with the support and encouragement from your fellow FitWitters and coaches.
This challenge will combine nutrition and lifestyle habits into a points-based challenge,
O4W Member of the Month: Jesse C.
Double extra supersized high-fives and applause for our O4W Member of the Month, Jesse C! We are bestowing the honor on Jesse a little later than usual so we can gush about him for being our Member of the Month AND for being one of our 2019 Rookies of the Year.
2019 FitWit Banquet Recap
The 2019 FitWit Banquet went down on Friday, December 13, and a good time was had. The food, the pageantry, the awards, the videos, and the photo booth added up to make it one of our best FitWit Banquets of the year.