Get ready, because I’m about to drop some water knowledge this week as the temperatures start to rise up in the 90s and above. You’ve heard it plenty of times from your FitWit trainers, but water is so dang important ESPECIALLY if you’re working out outdoors.
We’re stoked to announce the Member of the Month goes to the legendary Matty P! Matt’s been around since the earlier days of FitWit and has been as consistent as they come, especially given his busy travel schedule for work and for pleasure.
Kid Friendly Recipe: Sweet potato Turkey meatballs/patties
Tools:
Cutting Board, Knife, Large Mixing Bowl, Food Processor, Baking pan, parchment paper
Ingredients:
1.5 lb of ground Turkey
1 egg
2 sweet potatoes in the food processor
1 yellow onion in the food processor
1/2 cup of almond or hazelnut flour
1 1/2 tsp of Salt and Pepper
2 Tbsp of Chili powder
1 tsp of paprika
Directions: Preheat oven to 400 degrees.
Accomplishing Health Goals Through Accountability
Do you have health and fitness goals? If your answer is no then go ahead and get that started. You cannot reach a goal that is not set. Many times our health goals are an internal dialog that goes something like this…
Resident funny man, Rhett, can finally check off “FitWit Member of the Month” from his bucket list. He takes home the honor for May, and he delivered the goods with a world record for number of words in a member profile.
Are you thinking about participating in the Summer Shape Up Challenge? You should!
What are we doing you ask? We are focusing on practicing eating WHOLE FOODS and building healthy habits like drinking more water, sleeping more and spending time with family away from distractions.
Join the fun to reboot your nutrition, your mindset and your body by committing to a 4-week challenge to start your summer off right! Earn accountability points (AND the chance for weekly raffles) by sticking to healthy eating rules,
Our March member of the month is Dave, a regular staple at 6:15 pm. Dave is as consistent as they come. Infact, it’s safe to say he’d give anyone (including the coaches) a run for their money on attendance over the last year.
I’m coming to you today with SIX simple tips on how to reduce sugar in your diet. Sugar can be a tricky subject especially with what types of sugars are okay and which sugars should be eaten less often. At FitWit we always recommend eating whole foods such as fruits whenever possible,
Our March member of the month is Alexa, a regular 6 AM’er. Here’s what Ethan, head trainer at FitWit has to say, “Alexa has been a staple member of the 6 am crew. Her drive to keep working through injury and find the challenge in a workout is one of her biggest attributes in the gym.
