Happy Spring! Let’s get cooking together and try out some new recipes. I really like these when it starts getting warmer outside and what I love about the is they are super quick to whip up…think 20 minutes or less.
The FitWit Nation Blog
Nutritious Nuggets: What Should I eat??
Over and over we are asked what should I eat?? And it’s perhaps the number one question with anybody looking to change or maintain their physique. In the midst of that question, we already know many of you are subconsciously thinking of the bad food list vs.
Nutritious Nuggets: Are You a Fast Eater?
On your marks, get set, eat! Is that how you approach every meal time? Are you competing to be the first one finished with their plate? If you find yourself wondering “what did I just eat?” or “was that food even good?”
Kirkwood Member of the Month: Janice D.
FitWit folks! Our member of the month for February is the riveting Janice D.! She has been with FitWit for TWO years now and comes hustlin’ from work always ready to get down with some squats. Just a few of the strong attributes that have given Janice MOTM for the month are;
O4W Member of the Month: Rainey J.
FitWit Ladies and Gents – please give a voracious round of applause to the wonderful 6:15 pm regular, Rainey, for earning the title of February Member of the Month!!! In addition to the three words below that Rainey used to (accurately) describe herself,
Nutritious Nuggets: Silver Nutrition Coaching
Our silver program is launching next week and if you’re wondering what it entails, you’re in for a treat! This bargain program gives you just the right accountability if you’re looking to maintain progress towards your weight goals.
Nutritious Nuggets: Reboot Challenge Winners!
The Reboot Challenge is complete and the results are in. For all of those who participated awesome work! During the last five weeks, the challenge participants followed the Whole30 Program and practiced daily habits to help build a better mindset around nutrition and health.
Nutritious Nuggets: Re-introduction of foods after an Elimination Diet
Our Whole 30 challenge is coming to an end in just a few days, but before you think about going out and face planting into ALL the things you were avoiding in the past 5 weeks. let’s slow it down.
Nutritious Nuggets: Focus on What You Can Control
Coming at you today with a more personal post. Earlier this week I attempted a pull up for the first time postpartum…YIKES! I quickly felt defeated after I realized I am starting back at square one. After experiencing a difficult labor and a much longer recovery due to pelvic floor dysfunction my rehab and fitness is going a lot slower than I expected.
The Wednesday Wrap: 2/6/19
The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.
Video: Hip C.A.Rs
https://www.youtube.com/watch?v=G2VPdg8E7u4&t=6s
Article I Enjoyed:
http://physiocorrect.blogspot.com/2013/11/irradiation.html
The strength technique of Irradiation is technically called the Law of Irradiation.