Coming at you today with a more personal post. Earlier this week I attempted a pull up for the first time postpartum…YIKES! I quickly felt defeated after I realized I am starting back at square one. After experiencing a difficult labor and a much longer recovery due to pelvic floor dysfunction my rehab and fitness is going a lot slower than I expected.
The FitWit Nation Blog
The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.
Video: Hip C.A.Rs
Article I Enjoyed:
The strength technique of Irradiation is technically called the Law of Irradiation.
Sometimes all is takes is one single interaction to know that something is a good fit. That’s how it was with August. After one phone conversation, we were confident that FitWit was going to be a good fit for him and him for us.
Hometown: Bonita Springs, FL
Occupation: Sales Division VP for St. George Spirits
Our Member of the Month, is someone that’s been attending FitWit for four full years now, Lindy! There’s so much good that can be said about this member and when the coaches looked at all the components of what makes a great member,
Taking time to enjoy your food is not only deeply satisfying but it also keeps you from eating less calories and digesting your food better. Try out some of these tips to encourage being “mindful” when you’re eating your next breakfast,
We all know that Meal Prep is one of the best ways to stay on top of your whole 30 challenge this month. And one of my favorite ways to do this is by searching recipes the day before I go grocery shopping,
When I talk to people about nutrition I often hear things like “I could never eat that way,” “I could never go without (fill in the blank),” or “I failed on the first day so then I just went back to how I usually eat.”
Join the fun to reboot your nutrition, your mindset and your body by committing to a 5-week challenge. Earn accountability points (AND the chance for weekly prizes) by sticking to healthy eating rules, working out and making small lifestyle changes to better your health.
Most people consume a ridiculous amount of food during the holidays and then feel pretty crappy afterwards for the next few days (in this case until New Years). How awesome would it be to make a plan that let you enjoy all the foods you love without the guilt afterwards?
Ginger Florey Powell
Joined FitWit 2010, became a trainer Summer of 2012.
You know the agility exercises we do, where it’s all zigging and zagging around those pesky,