On your marks, get set, eat! Is that how you approach every meal time? Are you competing to be the first one finished with their plate? If you find yourself wondering “what did I just eat?” or “was that food even good?”
The FitWit Nation Blog
FitWit folks! Our member of the month for February is the riveting Janice D.! She has been with FitWit for TWO years now and comes hustlin’ from work always ready to get down with some squats. Just a few of the strong attributes that have given Janice MOTM for the month are;
FitWit Ladies and Gents – please give a voracious round of applause to the wonderful 6:15 pm regular, Rainey, for earning the title of February Member of the Month!!! In addition to the three words below that Rainey used to (accurately) describe herself,
Our silver program is launching next week and if you’re wondering what it entails, you’re in for a treat! This bargain program gives you just the right accountability if you’re looking to maintain progress towards your weight goals.
The Reboot Challenge is complete and the results are in. For all of those who participated awesome work! During the last five weeks, the challenge participants followed the Whole30 Program and practiced daily habits to help build a better mindset around nutrition and health.
Our Whole 30 challenge is coming to an end in just a few days, but before you think about going out and face planting into ALL the things you were avoiding in the past five weeks. Let’s slow it down.
Coming at you today with a more personal post. Earlier this week I attempted a pull up for the first time postpartum…YIKES! I quickly felt defeated after I realized I am starting back at square one. After experiencing a difficult labor and a much longer recovery due to pelvic floor dysfunction my rehab and fitness is going a lot slower than I expected.
The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.
Video: Hip C.A.Rs
Article I Enjoyed:
The strength technique of Irradiation is technically called the Law of Irradiation.
Sometimes all is takes is one single interaction to know that something is a good fit. That’s how it was with August. After one phone conversation, we were confident that FitWit was going to be a good fit for him and him for us.
Hometown: Bonita Springs, FL
Occupation: Sales Division VP for St. George Spirits
Our Member of the Month, is someone that’s been attending FitWit for four full years now, Lindy! There’s so much good that can be said about this member and when the coaches looked at all the components of what makes a great member,