O4W Week of Workouts 1/28 – 2/1
Monday 1/28
3 x 10 min AMRAPS
- 2 x 1000 m 800 m 750 m / 1-2 min Rest b/t sets (10 min Time Cap)
- 5 x KB Snatch (from a “dead position”) (each side) then Tabletop crawl (width of the gym) / rest and repeat
- 5 x Pull ups / 5 x 2 KB DL (Sumo or Suitcase) / 5 x Earthquake Push Ups / 5 x Box Jumps