On September 14, the 2019 The FitWit O4W Team Games took place at the FitWit O4W gym. Seven teams competed in a series of FIVE thrilling and often physically challenging events for a chance to earn not only some sweet FitWit O4W apparel,
The FitWit Nation Blog
A big ole high five to our new member of the month, soccer mom, Amy H.! She’s a wonderful part of the FitWit Fam and is always up for a challenge whether it’s in the gym or with our nutrition challenges.
A big sweaty high five to our Member of the Month – the ever steady, consistent, and pragmatic – Jason P! Jason holds down the fort at our 8:15 am class and, before that, was a 9 am regular. Jason is a long-time member of FitWit Nation and has experienced success all these years because of his flexible approach and his positive and realistic mindset.
On August 24, the 2019 FitWit Team Games took place at FitWit Kirk. Eight teams competed in a series of SIX events, three fun, silly field-day games and three workout style events. We competed for cool prizes, but more importantly ultimate bragging rights on who is the best FitWit Team in all the land.
Join the fun to reboot your nutrition, your mindset and your body by committing to a 4-week challenge to close out summer and gear up for the holiday season! Earn accountability points (AND the chance for weekly raffles) by sticking to healthy eating rules,
As the sun rose in the early morning hours on June 29, 2018, I slowly, but steadily put one foot in front of the other and summited Mt. Kilimanjaro. At 19,341 feet, it is the highest peak in Africa,
A big sweaty high five to the highly spirited, cool Ashton M. our new Member of the Month! If you didn’t know it, Ashton is one of our regular evening members who has quickly become a HUGE part of the FitWit Fam.
Congrats to this 6am shining star of a FitWitter and our Member of the Month – Katie M! She came in hot at the end of last year with some seriously good rowing technique and the willingness to work hard.
Many of us have found success in starting a certain diet or completing a nutrition challenge; these tool can be a great resource to build better habits and learn more about what eating habits work best for you. However, after a few weeks “old”
I remember before I studied health and fitness, I would have CRAZY sweet cravings and binge on anything I could find in the pantry. You might be thinking it’s all about “will power” right? Well, that’s not always the case.