Many of us have found success in starting a certain diet or completing a nutrition challenge; these tool can be a great resource to build better habits and learn more about what eating habits work best for you. However, after a few weeks “old”
The FitWit Nation Blog
I remember before I studied health and fitness, I would have CRAZY sweet cravings and binge on anything I could find in the pantry. You might be thinking it’s all about “will power” right? Well, that’s not always the case.
Meet Jonathan L., our new member of the month! He has a heart of gold, and a determination to keep getting better every day that’s quite unbeatable. If you happen to wake up before the sun, you might catch him at the 5 am class.
The Summertime comes with a lot of travel for many. And because of that, one of the most common things I hear when they come back is; I’ve fallen off, and I need to get back on the wagon, how do I get back on?
Ladies and gentlemen, let’s give a big round of applause for our Member of the Month. . . Kelsey M! Known to many as “Sprout” and/or “that super pregnant lady who consistently kicks my butt on the air bike ;-)”,
The Summer Shape Up Challengers have crossed the finish line and the results are in! The participants did an awesome job completing daily challenges and cheering each other on. During the last four weeks, the challenge participants followed the Whole30 Program and practiced daily habits to help build a better mindset around nutrition and health.
Jessica has been crushing it for the past SIX years at FitWit! She was a member back in the days when we were doing burpees in the mud. She’s a shining star in our community and has really found her stride again after having a baby.
Get ready, because I’m about to drop some water knowledge this week as the temperatures start to rise up in the 90s and above. You’ve heard it plenty of times from your FitWit trainers, but water is so dang important ESPECIALLY if you’re working out outdoors.
We’re stoked to announce the Member of the Month goes to the legendary Matty P! Matt’s been around since the earlier days of FitWit and has been as consistent as they come, especially given his busy travel schedule for work and for pleasure.