On August 24, the 2019 FitWit Team Games took place at FitWit Kirk. Eight teams competed in a series of SIX events, three fun, silly field-day games and three workout style events. We competed for cool prizes, but more importantly ultimate bragging rights on who is the best FitWit Team in all the land.
The FitWit Nation Blog
Join the fun to reboot your nutrition, your mindset and your body by committing to a 4-week challenge to close out summer and gear up for the holiday season! Earn accountability points (AND the chance for weekly raffles) by sticking to healthy eating rules,
As the sun rose in the early morning hours on June 29, 2018, I slowly, but steadily put one foot in front of the other and summited Mt. Kilimanjaro. At 19,341 feet, it is the highest peak in Africa,
A big sweaty high five to the highly spirited, cool Ashton M. our new Member of the Month! If you didn’t know it, Ashton is one of our regular evening members who has quickly become a HUGE part of the FitWit Fam.
Congrats to this 6am shining star of a FitWitter and our Member of the Month – Katie M! She came in hot at the end of last year with some seriously good rowing technique and the willingness to work hard.
Many of us have found success in starting a certain diet or completing a nutrition challenge; these tool can be a great resource to build better habits and learn more about what eating habits work best for you. However, after a few weeks “old”
I remember before I studied health and fitness, I would have CRAZY sweet cravings and binge on anything I could find in the pantry. You might be thinking it’s all about “will power” right? Well, that’s not always the case.
Meet Jonathan L., our new member of the month! He has a heart of gold, and a determination to keep getting better every day that’s quite unbeatable. If you happen to wake up before the sun, you might catch him at the 5 am class.
The Summertime comes with a lot of travel for many. And because of that, one of the most common things I hear when they come back is; I’ve fallen off, and I need to get back on the wagon, how do I get back on?
Ladies and gentlemen, let’s give a big round of applause for our Member of the Month. . . Kelsey M! Known to many as “Sprout” and/or “that super pregnant lady who consistently kicks my butt on the air bike ;-)”,