Recovery: What does it mean?
Recovery can take many forms, but overall it’s the self-care we do to help our bodies heal from the stress we put on them through exercise. Imagine your body as a bank account;
A thunderous applause to our January member of the month, John M.! Many may know him from his loud, encouraging claps during a hard set of conditioning on the erg or the air bike. He’s a motivator and a man of action,
Shout out to our December member of the month, Jennifer Mc! She’s been getting strong with us for 6.5 YEARS and is a phenomenal member to be around. In the past year, she’s dialed into her health for the longterm- prioritizing her physical and nutritional health.
TEAM HERO
TEAM VILLAIN
Adam T
Alex Sc.
Aimee C.
Alex Stew.
Alex K.
Alexa O.
Amanda E.
Alison P.
Amanda M.
Alison R.
Amber J.
Amanda A.
Amy B.
Amanda C.
Amy H.
Amy ER.
Andrew B.
Amy M.
Andrew N.
As the sun rose in the early morning hours on June 29, 2018, I slowly, but steadily put one foot in front of the other and summited Mt. Kilimanjaro. At 19,341 feet, it is the highest peak in Africa,
FitWit folks! Our member of the month for February is the riveting Janice D.! She has been with FitWit for TWO years now and comes hustlin’ from work always ready to get down with some squats. Just a few of the strong attributes that have given Janice MOTM for the month are;
The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.
Video: Hip C.A.Rs
https://www.youtube.com/watch?v=G2VPdg8E7u4&t=6s
Article I Enjoyed:
http://physiocorrect.blogspot.com/2013/11/irradiation.html
The strength technique of Irradiation is technically called the Law of Irradiation.
Friday: 1/27
Station 1:
Strength Assessment: The Push Up
Mobility Board: AMRAP Moves (Focus slow movement on non-timed moves.)
Followed By
16 Minute Circuit: –
Thursday: 1/26
Ready Player 1: 25 Min Teams of 4 most meters wins
Player 1: Jump Rope
Player 2: High Plank Hold R: Plank Shoulder Taps
Player 3: ERG
Player 4: 1 KB Racked March: w/3 sec pause at the top (Switch Sides Every :30 Secs) R: (50+/40+),
Wednesday: 1/23
HIIT: 4 Rounds :45 on :15 Rest
