Kirkwood Member of the Month: Megin N.
All hail this month member of the month, Megin N.! In the past year, Megin has exemplified all the things that we preach here at FitWit; things like hard work,
The FitWit Nation Blog
Recovery: What does it mean? Why do you need to be doing it?
Recovery: What does it mean?
Recovery can take many forms, but overall it’s the self-care we do to help our bodies heal from the stress we put on them through exercise.
Kirkwood Member of the Month: John M.
A thunderous applause to our January member of the month, John M.! Many may know him from his loud, encouraging claps during a hard set of conditioning on the erg or the air bike.
Kirkwood Member of the Month: Jennifer Mc.
Shout out to our December member of the month, Jennifer Mc! She’s been getting strong with us for 6.5 YEARS and is a phenomenal member to be around.
Team Week Roster Breakdown
TEAM HERO
TEAM VILLAIN
Adam T
Alex Sc.
Aimee C.
Alex Stew.
Alex K.
Alexa O.
Amanda E.
Alison P.
Amanda M.
Alison R.
Amber J.
Amanda A.
Amy B.
Amanda C.
Throwback Thursday: Mara S. Reaching the Summit of Mount Kilimanjaro!
As the sun rose in the early morning hours on June 29, 2018, I slowly, but steadily put one foot in front of the other and summited Mt.
Kirkwood Member of the Month: Janice D.
FitWit folks! Our member of the month for February is the riveting Janice D.! She has been with FitWit for TWO years now and comes hustlin’ from work always ready to get down with some squats.
The Wednesday Wrap: 2/6/19
The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.
Video: Hip C.A.Rs
https://www.youtube.com/watch?v=G2VPdg8E7u4&t=6s
Article I Enjoyed:
http://physiocorrect.blogspot.com/2013/11/irradiation.html
The strength technique of Irradiation is technically called the Law of Irradiation.
Friday January 27th – Strength Assessment + Circuit
Friday: 1/27
Station 1:
Strength Assessment: The Push Up
- Strength: The Ability to Complete –
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- Toe Push Up (Only Resting in the Top [High Plank] Positions)
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Mobility Board: AMRAP Moves (Focus slow movement on non-timed moves.)
Followed By
16 Minute Circuit: –
Thursday January 26th – Ready Player 1
Thursday: 1/26
Ready Player 1: 25 Min Teams of 4 most meters wins
Player 1: Jump Rope
- Non Jumpers: Air Bike
Player 2: High Plank Hold R: Plank Shoulder Taps
Player 3: ERG
Player 4: 1 KB Racked March: w/3 sec pause at the top (Switch Sides Every :30 Secs) R: (50+/40+),