Kirkwood

Workout Blog for our Kirkwood / Decatur Location on College Ave.

Friday May 18th – 30 Min AMRAP: “Suns Out Buns Out, Suns Out Guns Out”

Friday: 5/18

Mobility Series: 5 Minutes

Lower Body 2 Moves – 3x Hip C.A.R.s and 5x Pistol Lift Offs Each Side

 

30 Min AMRAP: “Suns Out Buns Out, Suns Out Guns Out”

Upper Body:

  • 15x TRX Inverted Rows B:TRX Row
  • 15x Band Tricep Press Down
  • 15x (Each Arm) Dumbbell or Band Curls

Lower Body:

  • 6x Straight Leg Deadlift: R:(60+/50+)W:(45+/40+)B:(35+/30+)
  • Walking Lunge: (Down &

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