Saturday 5/26
Mobility Series: 5-6 Minutes
3x Thoracic Spine CARS 3x Hip Extension Lift Offs
HIIT
“The Triple Threat”
2 minute supersets (1 minute each)/1 minute core. Repeat each 2x. 90 sec rest between circuits.
Friday: 5/25
Running: 2 Mile Assessed Run Re-Test 4/13
Route: Start at Stop Sign on Clifford Right onto Park Place, Right on Leland Terrace, Right on Wisteria, Right on Rocky Ford, Right on College, 1 Mile Mark isat Stop Sign on Clifford (Give Split).
Thursday: 5/24
Mobility Series: 5 Minutes
Lower Body 2 Moves – 3x Hip C.A.R.s and 5x Pistol Lift Offs Each Side
30 Minute AMRAP every 5 min Campers run to 2nd White Mailbox
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Wednesday: 5/23
Mobility Series: 5-6 Minutes
Upper Body 2 Moves
HIIT: STRENGTH, CARDIO, &
Tuesday: 5/22
Camper Named: “The Encourager” Aka W.W.C.D: What Would Connie Do? Aka The Connie M.
3×8 Minute Partner EMOMS: Assessed Count Total Number of Jump Ropes for all 3 EMOM’s
Monday: 5/21
Stations: Ropes & Running 3×4 min RNDS
– Resting :90 – 2 mins btwn RNDS
– Half the group on Ropes and Exercise
– Half the group Running 600M loop resting until 4 mins is up
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Monday: 5/21
Stations: Ropes & Running 3×4 min RNDS
– Resting :90 – 2 mins btwn RNDS
– Half the group on Ropes and Exercise
– Half the group Running 600M loop resting until 4 mins is up
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Saturday 5/19
Mobility Series: 5-6 Minutes
3x Thoracic Spine CARS 3x Hip Extension Lift Offs
5×5 minute Circuits 45:15 clock, 1-2 minute rest between
Circuit 1&2:
Tricep Curls
Plank
Banded Squat Flys
Banded monster walks (2 R,
Friday: 5/18
Mobility Series: 5 Minutes
Lower Body 2 Moves – 3x Hip C.A.R.s and 5x Pistol Lift Offs Each Side
30 Min AMRAP: “Suns Out Buns Out, Suns Out Guns Out”
Upper Body:
Lower Body:
Thursday: 5/17
The Ratt Race: Camper named workout to honor the 6amers Tyler and Andrea
3 x 9 min Stations. 3 Rounds at Each Station: (2 min. work/1 min. rest). 1 min. rest between stations.
